MELT AWAY STRESS & ANXIETY
This deeply relaxing breathing mediation is a massage for the nervous system designed to instantly down-regulate from fight or flight to rest and digest - allowing a welcome break from stress, anxiety and fear. 

Tune in to the rhythm of your breath like the ebb and flow of gentle ocean waves... 

 

 

ALLOW COMPLETE SURRENDER 
Sink into this calming and serene meditation and allow your mind and body to completely surrender. 
Let go of any stress, anxiety or tension from your day and enjoy twelve minutes of blissful relaxation.