"I came to Fiona following a cancer diagnosis & Knowing I had a small mountain ahead of me to climb. Fiona PROVIDED SIMPLE mindfulness practises & breathing techniques that can be deployed in any situation, anywhere. she has helped me through the most anxious of times, and created a habit for life." - pip
Personalised 1-2-1 mindfulness and breathwork coaching sessions to achieve your health goals, improve focus and concentration, manage stress and anxiety or to simply provide holistic training and support during challenging times.
The sessions are tailored and designed to help you get the
maximum benefit in the least amount of time possible - working specifically on your goals with tailored practises to support your needs.
Sessions are organised via video chat from anywhere in the world.