mindfulness

"Fiona's approach to
mindfulness goes far beyond sitting on a cushion. her style is authentic and very engaging"

 

- ed

Mindfulness is a science-based solution to a modern-day problem. A workout for the brain, offering practical tools for navigating our way through a stressed-out world.

Many of us are living our lives on autopilot, constantly on the go and often feeling burnt-out. Mindfulness offers a pause button, allowing us to live in the present moment and to become a healthier, happier version of ourselves.

Mindfulness is clinically proven to alleviate stress, relieve anxiety and offer respite from depression - in addition to lowering blood pressure and calming the nervous system.  Mindfulness is simple and accessible.

 

At Mindflip we offer a choice of personal and professional development opportunities:



1-2-1 Mindfulness & Wellbeing sessions

Mindfulness & Breathing workshops for groups and corporate clients


8 week Mindfulness Based Stress Reduction programmes - dates tba

8 week Mindfulness Based Cognitive Therapy programmes - dates tba