"I can't tell you enough how your breathwork coaching is helping me through a difficult time"
Hi, I'm Fiona - nice to meet you!
I am a certified Mindfulness Practitioner and Breathwork Coach.
Following years of personal practice and subsequent training with Sussex Partnership
and NHS Trust, I now work with a broad range of clients to deliver
powerful breathwork sessions and effective mindfulness strategies for day-to-day life.
Having enjoyed a successful career as a TV Executive, I became very interested in the science behind mindfulness and the positive affects it can have on the
brain and mental and physical wellbeing.
Amazed by the results of applying these practises to my daily life and work, I went on to research and train in a number of modalities in order to help others.
In addition to offering bespoke training for individuals and groups, I also offer
8 week Mindfulness Based Cognitive Therapy and Stress Reduction courses.
Qualifications and other useful info:
Practitioner of Mindfulness Based Approaches (MBCT/MBSR) -
Sussex Partnership and NHS Trust
Breathwork Coach - YACEP / Yoga Alliance
Level 1 Tai Chi Qigong Instructor - Tai Chi, Qigong and Feng Shui Institute
Mindfulness Advocate - Sussex Partnership and NHS Trust
I hold full Professional and Public Liability Insurance and I am DBS certified.